Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife #gymgirl #fit
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Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife #gymgirl #fit
Functional Full Body Workout - Strength and Function. Train with me, Mind and Body Strong. Work every single muscle of your body in a functional way, while developing strength. I did 8-12 reps x 3 rounds. 1. The Senada Get up 2. Lateral lunge to reverse lunge plate OH (same working leg on the reverse lunge and lateral lunge. Then repeat on ...
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Replying to @Оleкsiй Functional muscle is for losers If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
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