THERE ARE SO manyreasons to exercise: aesthetics, athletic ability, even mental health.As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Neuroscientists are discovering multiple ways that musical training improves the function and connectivity of different brain regions. Musical training increases brain volume and strengthens ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker who ...

Cognitive training apps and programs promise to sharpen memory, improve attention and prevent cognitive decline. One ...

Neuroscientists are discovering multiple ways that musical training improves the function and connectivity of different brain regions. Musical training increases brain volume and strengthens ...

The term “functional training” seems to get a lot of attention. It’s catchy, it sounds cool and important, and it’s sort of become an overused buzzword in the health and fitness industry. However, ...