The piece explores how to reduce screen time without giving up enjoyment. It frames the shift as a balance between healthier ...

Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down ...

Lockhart Independent School District is rolling out a districtwide initiative aimed at reducing technology use and expanding ...

During a special meeting this week, the Lockhart Independent School District Board unanimously approved a district-wide plan ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

I have long known that I (and many people) spend too much time on the phone -- and probably for no good reason. Somehow, ...

Too much screen use among kids and teens – including endless social media scrolling, nonstop texting and hours of video games ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

Late screen use can delay sleep and reduce sleep quality due to blue light and mental activity; practical tips help all ages ...

Childhood obesity is a growing concern worldwide. But in New Zealand it's a particularly pressing issue. With one of the highest rates in the OECD, about one in three New Zealand children are ...

A public health advisory calls on parents, schools, and government to limit children's use of screens, saying some patterns of use “can pose real harm to children.” ...

Too much of screentime may backfire and affect their growing years. Know how focus, sleep and creativity improve after limiting screentime.