When my therapist suggested decluttering might ease my anxiety and OCD symptoms, I was skeptical. I decided to try it and started looking for a method that might help me with the process. It became ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Decluttering deserves a hearty round of applause, and perhaps ...

Decluttering can help reduce visual distractions and benefit mental health, attention, and working memory. If getting started is hard, focusing on a small area at a time or trying a popular method can ...

The SpareFoot Blog recently posted an article featuring “12 Decluttering Blogs You Should Be Following Right Now” and I made the list! Crazy, eh? I am beyond honoured, especially since some of my ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well-being. Here’s how to get started. Decluttering isn’t just about tidying up ...

I have four kids ranging from 8 to 18 years old. We've decluttered before, but it was usually in small bursts. I decided to do a deep declutter in an attempt to live with less, and we got rid of 44 ...

Micro-decluttering means organizing tiny areas in 10–15 minutes to avoid overwhelm. Make a simple plan, keep categories small, and fit sessions into natural pockets of time. Celebrate quick wins to ...

Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything Beyond creating a more satisfying space, I discovered some ...

Anxiety and OCD had been manipulating my life like puppet masters for almost two years when my occupational therapist recommended trying decluttering to help ease my symptoms. At that point, though ...